Top 12 fruits and vegetables
which are available in winter
Eating seasonal fruits and vegetables is good for health. Let us see the
list of fruits and vegetables available during winter that could help you to maintain
good health all through the season. The main intention of this article is to
inspire more and more people to eat seasonal fruits and vegetables.
Modern food processing methods and open market in the world has made variety of
hybrid fruits and vegetables
which are available all the year round.
But, if you follow the nature’s rule and look into traditional way of producing
organic fruits and vegetables, you will find that they have been seasonal. Expert’s
opinion that if you follow the traditional way and eat seasonal organic fruits
and vegetables, it is better.
Have a quick look at top 12 winter fruits and vegetables available in India.
1) Oranges
Oranges are the best source of vitamin C and it helps your body fight against
germs and gives minerals, potassium, fiber and folate. And it is low in
calories.
2) Carrots
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This vitamin rich vegetable has the highest amount of carotene when compared to
other fruits and vegetables. In addition it is an excellent source for vitamin
B, C, D, E and K. You can eat them raw or cook them as you wish.
3) Turnips
This is a root vegetable in size of an apple. It has a sweet taste and starchy
texture and contains minerals, fiber, vitamins, folates and this is the time
for turnips come in the market during winter.
4) Apples
All of us know that having “An apple a day keeps the doctor away”.
Well, you can have this fruit at affordable price during winter and opt it as
your snack and enjoy the benefits.
5) Spinach
Spinach leaves is one of the healthiest vegetables in the world. It contains carotenoids
and flavonoids which are antioxidants along with lots of vitamins and minerals.
It is rich in vitamins like A, C and K and contains omega-3 fatty acids. If you
want to get the complete nutrition, avoid boiling or cooking it too much.
6) Mustard
Leaves
This is a winter crop which is highly nutritious. Several vital antioxidants,
carotenes, minerals and vitamins are there in its fresh green leaves. Include
the goodness of this food (mustard) in your diet this winter and
get the benefits
7) Peas
peas are a very good source of vitamin K, dietary
fiber, manganese, vitamin B1, vitamin C,
copper, phosphorus and folate. They are
also a good source of vitamin B2, niacin, vitamin B6, molybdenum, zinc,
protein, magnesium, potassium, iron and choline. It has all necessary minerals along with folic acid
and ascorbic acid. It is not just eaten after being cooked with other veggies,
but you can have it raw in salads and add it to soups. It provides you with
antioxidant and anti-inflammatory benefits.
8) Radishes
this available in abundance during winter season. They are sweet or pungent in
taste and provide you with potassium, lots of roughage, folic acid and ascorbic
acid. You can either cook it in your way or even eat raw.
9) Fenugreek
Leaves
In India fenugreek leaves are known as ‘Methi’ which is fully loaded
with vitamins and minerals along with lots of phytonutrients and fiber. It
helps in lowering blood sugar and cholesterol level along with many more and
overall health benefits.
10) Beets
Beets can be available throughout the year, but they are the best ones during
winter. It contains compound that help prevent heart and liver diseases and it also
helps enhance the blood flow to brain. In winter season the body metabolism is
low and so it is recommended to take fresh fruits and vegetables that are low
in calories and have dense nutrients. Also, experts say that eating fresh
seasonal fruits and vegetables is healthier because the nutrient contents
always vary when grown in off-season.
11) Grapes
Grapes are known as ‘The Queen of Fruits. It contains powerful antioxidants known as
polyphenols, which may slow or prevent many types of cancer disease, including
esophageal, mouth, lung, endometrial, pharynx, prostate, pancreatic and colon. Grapes
contain immunity-boosting vitamin C, simple sugars that provide instant energy
and antioxidants that are anti-inflammatory. Just wow!.
12) Bananas
Bananas are
extremely healthy and tasty. They contain several essential nutrients, and have
benefits for digestion; weight loss and bananas may support heart health. Bananas
are among the easily available and most popular fruits in winter season. Bananas
contain a fair amount of fiber, as well as several antioxidants. These antioxidants have been linked to
many health benefits, such as a reduce risk of heart disease and degenerative
diseases. So eating banana is healthier for you.
Source: http://www.indiaparenting.com/health/325_5439/top-10-fruits-and-vegetables-of-winter-in-india.html
Top 12 fruits and vegetables which are available in winter
Eating seasonal fruits and vegetables is good for health. Let us see the
list of fruits and vegetables available during winter that could help you to maintain
good health all through the season. The main intention of this article is to
inspire more and more people to eat seasonal fruits and vegetables.
Modern food processing methods and open market in the world has made variety of hybrid fruits and vegetables which are available all the year round. But, if you follow the nature’s rule and look into traditional way of producing organic fruits and vegetables, you will find that they have been seasonal. Expert’s opinion that if you follow the traditional way and eat seasonal organic fruits and vegetables, it is better.
Have a quick look at top 12 winter fruits and vegetables available in India.
Modern food processing methods and open market in the world has made variety of hybrid fruits and vegetables which are available all the year round. But, if you follow the nature’s rule and look into traditional way of producing organic fruits and vegetables, you will find that they have been seasonal. Expert’s opinion that if you follow the traditional way and eat seasonal organic fruits and vegetables, it is better.
Have a quick look at top 12 winter fruits and vegetables available in India.
1) Oranges
Oranges are the best source of vitamin C and it helps your body fight against germs and gives minerals, potassium, fiber and folate. And it is low in calories.
2) Carrots
style="display:inline-block;width:728px;height:90px" > data-ad-client="ca-pub-4974762365275543" > data-ad-slot="6956003916"> This vitamin rich vegetable has the highest amount of carotene when compared to other fruits and vegetables. In addition it is an excellent source for vitamin B, C, D, E and K. You can eat them raw or cook them as you wish.
3) Turnips
This is a root vegetable in size of an apple. It has a sweet taste and starchy texture and contains minerals, fiber, vitamins, folates and this is the time for turnips come in the market during winter.
4) Apples
All of us know that having “An apple a day keeps the doctor away”. Well, you can have this fruit at affordable price during winter and opt it as your snack and enjoy the benefits.
5) Spinach
Spinach leaves is one of the healthiest vegetables in the world. It contains carotenoids and flavonoids which are antioxidants along with lots of vitamins and minerals. It is rich in vitamins like A, C and K and contains omega-3 fatty acids. If you want to get the complete nutrition, avoid boiling or cooking it too much.
6) Mustard
Leaves
This is a winter crop which is highly nutritious. Several vital antioxidants, carotenes, minerals and vitamins are there in its fresh green leaves. Include the goodness of this food (mustard) in your diet this winter and get the benefits
7) Peas
peas are a very good source of vitamin K, dietary
fiber, manganese, vitamin B1, vitamin C,
copper, phosphorus and folate. They are
also a good source of vitamin B2, niacin, vitamin B6, molybdenum, zinc,
protein, magnesium, potassium, iron and choline. It has all necessary minerals along with folic acid
and ascorbic acid. It is not just eaten after being cooked with other veggies,
but you can have it raw in salads and add it to soups. It provides you with
antioxidant and anti-inflammatory benefits.
8) Radishes
this available in abundance during winter season. They are sweet or pungent in taste and provide you with potassium, lots of roughage, folic acid and ascorbic acid. You can either cook it in your way or even eat raw.
9) Fenugreek
Leaves
In India fenugreek leaves are known as ‘Methi’ which is fully loaded with vitamins and minerals along with lots of phytonutrients and fiber. It helps in lowering blood sugar and cholesterol level along with many more and overall health benefits.
10) Beets
Beets can be available throughout the year, but they are the best ones during
winter. It contains compound that help prevent heart and liver diseases and it also
helps enhance the blood flow to brain. In winter season the body metabolism is
low and so it is recommended to take fresh fruits and vegetables that are low
in calories and have dense nutrients. Also, experts say that eating fresh
seasonal fruits and vegetables is healthier because the nutrient contents
always vary when grown in off-season.
11) Grapes
Grapes are known as ‘The Queen of Fruits. It contains powerful antioxidants known as
polyphenols, which may slow or prevent many types of cancer disease, including
esophageal, mouth, lung, endometrial, pharynx, prostate, pancreatic and colon. Grapes
contain immunity-boosting vitamin C, simple sugars that provide instant energy
and antioxidants that are anti-inflammatory. Just wow!.
12) Bananas
Bananas are extremely healthy and tasty. They contain several essential nutrients, and have benefits for digestion; weight loss and bananas may support heart health. Bananas are among the easily available and most popular fruits in winter season. Bananas contain a fair amount of fiber, as well as several antioxidants. These antioxidants have been linked to many health benefits, such as a reduce risk of heart disease and degenerative diseases. So eating banana is healthier for you.
Source: http://www.indiaparenting.com/health/325_5439/top-10-fruits-and-vegetables-of-winter-in-india.html
