Nutritional benefits of organic carrots

Nutritional benefits of organic carrots

They’re sweet. They’re Big. They’re orange. They’re beautiful. Latin scientist may know the vegetable as daucus carota, but we just call them carrots. They can grow all over the seasons, and there are over one hundred species of carrots of all colors and sizes.

The good thing about organic carrots is that they have wonderful nutritional benefits, like helping to prevent cancer and heart disease, as well as its good for eyesight. Here are few great nutritional benefits of organic carrots.

Strong antioxidants

Powerful Antioxidants, help to fight from cell damage done to the body by toxins that find their way from our environment into our bloodstream. Along with wonderful antioxidants like vitamin C, carrots contain phytonutrient antioxidants like beta-carotene. Beta-carotene has some outstanding benefits, and may protect the body from lung cancers, stomach, cervix, colon, uterus, and the oral cavity.

Nutrients rich

Along with 400% of your daily vitamin A, a serving of carrots will provide nutritional vitamins like B1, B2, B3, B6, C, E and K, and also plenty of fiber, potassium and manganese. Organic carrots have a little bit of everything. This vitamin rich vegetable has the highest amount of carotene when compared to other fruits and vegetables. In addition it is an excellent source for vitamin B, C, D, E and K. You can eat them raw or cook them as you wish.

Eye Care

The retina of the eye needs vitamin A to function. Carrots are rich in beta-carotene, a carotenoid pigment which is an essential antecedent for vitamin A. Deficiencies in vitamin A are the leading causes of blindness in the developing world. Lack of vitamin A can also lead to Vitamin A deficiency can cause night blindness. Extra vitamin A can prevent night blindness as well as fighting macular degeneration and the formation of cataracts to keep your eyes healthy.

 

Protect from cardiovascular disease

There is a direct connection between eating more carrots and lowering your risk of cardiovascular disease. Carrots contain a variety of antioxidants and polyacetylenes which, together, provide a protective shield to the heart, Making carrots part of your everyday diet is an excellent way to prevent heart related disease, and to maintain your cholesterol level (a major factor for heart disease). Eating root vegetables like organic carrots also lower the chances of having a heart attack.

Good for your teeth

Carrots act as natural coarse, stimulate your gums and cleaning sticky plaque from your teeth. They help keep your teeth clean after meals by stimulating saliva to help scrub stains on your teeth. The minerals found in carrots will also help killing germs in your mouth and prevent tooth damage.

Reduce the risk of heart problem

A study from Harvard University indicates that eating more carrots can reduce the risk of suffering a stroke. The study suggests that eating more than five carrots a week can greatly reduce this risk of heart stroke.

Hair Benefits Of Carrots

Since years, carrots have been known to promote hair growth and add thickness to the hair. Being loaded with vitamin A, carrots offer the following benefits for your hair.

 Help to control Hair loss:

Carrots are great for combating hair loss as they provide your hair with vital vitamins, making them stronger, thicker and shinier. Drinking carrot juice makes your hair healthy. This is the best benefit of carrots for the hair.

 Hair Growth:

 Consuming 2 to 3 glasses of carrot juice daily stimulates the hair growth and thickens your hair. Vitamin C and Vitamin E in carrots improve the circulation in the scalp, thus helping hair growth and prevent premature graying of hair.

Source: http://www.fullcircle.com/goodfoodlife/2012/05/29/organic-carrots-nutritional-benefits/