Dark leafy green vegetables..

 Dark leafy green vegetables:

·        Greens are naturally low in salt and fat.

·        Greens are good sources of fiber.

·        Are rich in vitamins A, C, K and folate.

·        Greens are high in the minerals calcium, iron, potassium and magnesium.

·        Offer protection against heart disease.

·        Greens Can help slow insulin resistance, which can often be a pre-cursor to diabetes.

·        It May help decrease the risk of developing pancreatic and prostate cancer.

·        Are so low in calories that they are often considered a “freebie” in most diets.

·        These Are rich in protective antioxidants such as beta carotene and lutein,
it help prevent many chronic diseases.

·        It May help improve memory.

People may have gained health benefits from wild greens over 200,000 years ago. Today, greens are known as one of the healthiest vegetables, and also they’re inexpensive. Organic greens may be healthier than conventional non-organic greens due to their defensive response to getting bitten by bugs.

The calcium in green leafy vegetables is more effectively absorbed by the body than that found in cow’s milk. Potassium from dark greens may be anti-inflammatory and may prevent strokes and heart disease.  Greens can also have an antioxidants, iron, zinc, and magnesium, a nutrient that may lesser the risk of a range of health concerns including diabetes, heart disease and sudden cardiac attack.  Fresh organic Dark Greens are the best source of plant-based nitrates. Nitrates from a plant-based diet are very useful for human body. In fact, nitric oxide formed from plant-based nitrate may play a vital role in the prevention of high blood pressure and heart disease. Eating whole plant foods is likely better for your health than taking expensive and (harmful) supplements.  For example, folate, which can lower the risk of depression, in greens appears preferable to folic acid supplements. Many nutrients found in organic greens vegetables are fat soluble, which means including some healthy whole food fats like nuts and seeds, in a meal can help you better absorb the phytonutrients.  Plant-based diets, including greens, tend to be alkaline-forming, which may help protect your muscle mass and reduce the risk of gout and kidney stones. High consumption in particular of dark green leafy and cruciferous vegetables may be linked to lower rates of cognitive decline. Greens can be an important part of a plant-based diet that could reduce risk for cardiac disease and heart attack. Some valuable nutrients are destroyed by cooking, but some nutrients become more absorbable. So, a mix of cooked and raw vegetables, including greens, may be the best. Smoothies may also be a great source to get all of the nutrients greens have to offer. Although make sure to drink whole food smoothies (not made from juice), and it may be better to use a straw to prevent enamel erosion.

Consuming at least one serving a month of greens appears to reduce the risk of glaucoma by 69%. Zeaxanthin and Lutein, nutrients found greens, also appear to be protective against cataracts and macular degeneration. Greens consumption is also linked with increased physical attractiveness, reduced scares, improved dental health, facial wrinkling, better immune system, and may reduce free radical DNA damage.

Two to three daily servings of greens may help clear the human papilloma virus, which can cause cancer. Eating dark green leafy vegetables may also reduce risk for kidney cancer, breast cancer and lymphoma, and overall cancer risk. Adding mustard powder to cooked greens can boost sulforaphane levels to help protect against cancer.

Overall, most people in the U.S. fall short in meeting guidelines set by the USDA. For example, nine out of ten Americans could not meet the recommended minimum for vegetables (nine servings a day), including dark green leafy vegetables.

Source: http://nutritionfacts.org/topics/greens/page/8/

Interesting facts About Honey

Interesting facts About Honey

Here are the health benefits of one of the oldest sweeteners on earth, And some interesting facts, some great recipes and a few cautions.To make honey Bees swallow, digest and regurgitate nectar; this nectar contains almost six hundred compounds. We need our bees, so let’s do everything we can to save them and keep them alive here on this planet.
Honey is so good we have included it in our list of foods that should be in your kitchen right now.

Top 10 Health Benefits of Honey

1. Anti-bacterial and anti-fungal

“All honey is antibacterial and antifungal, because the bees add an enzyme that makes hydrogen peroxide (H₂O₂),” said Peter Molan, director of the Honey Research Unit at the University of Waikato in New Zealand.

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2. Prevent cancer and heart disease

Honey contains antioxidants and flavonoids which help reduce the risk of some cancers and heart disease.

3. Increase athletic performance

Ancient Olympic athletes would eat honey and dried figs to enhance their performance and energy levels. This has now been verified with modern science, showing that it is superior in maintaining glycogen levels and improving recovery time when compare to other sweeteners.

4. Reduce mouth ulcers and other gastrointestinal problems

Research shows that honey treatment may help disorders such as ulcers and bacterial gastrointestinal problems. This may be related to the other benefit.

5. Reduce cough and throat infections

Honey fight with coughs, particularly buckwheat honey. In a study of 105 kids, a single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep.

6. Balance the 5 elements

Since 4000 years, Honey has been using in ayurvedic medicines in India and is considered to affect all three of the body’s primitive material imbalances positively. It is also said to be useful in improving weight loss, eyesight, curing impotence and urinary tract disorders, premature ejaculation, bronchial asthma, diarrhea, and nausea.

Honey is called as “Yogavahi” since it has a quality of penetrating the deepest tissues of the body. When honey is used with other herbal preparations, it adds the medicinal qualities of those preparations and also helps them to reach the deeper tissues.

7. Blood sugar regulation

Even though honey contains simple sugars, it is NOT the same as white sugar which we use or artificial sweeteners. Its exact combination of glucose and fructose actually helps the body regulate blood sugar levels. Some honeys have a low hypoglycemic index, so they don’t push your blood sugar.

8. Heal wounds and burns

Studies have shown that honey to be very successful in healing wounds. External application of honey has been shown to be most effective as conventional treatment with silver sulfadiazine. It is speculated that the drying effect of the simple sugars and honey’s antibacterial nature combine to create this effect.

9. Probiotic

Some varieties of honey owns large amounts of friendly bacteria. This includes up to six species of lactobacilli and four species of bifid bacteria. This may explain many of the “mysterious therapeutic properties of honey.”

10. Strengthen the immune system

According to a study at the School of Medicine, Cardiff University, UK.
Manuka honey is a favorite of mine. Manuka Honey has been found to stimulate the production of immune cells.

Extra!

For Beautiful skin

Its anti-bacterial qualities are particularly useful for the skin, and, when used with the other ingredients, can also be moisturizing and nourishing! For a home beauty treatment for which you probably have all the ingredients in your kitchen already.

Different honeys have different flavonoid profiles, depending on the floral source of the nectar. The most beneficial honeys for the body are Manuka and buckwheat.

Different Types of Honey

• Manuka honey strengthens the immune system. pure Manuka Honey harvested from the remote hills, forest, and coastal areas of New Zealand.
• Buckwheat is also good for the immune system  and as a healthier alternative to cough syrup.
• Wildflower – Topanga Quality Wildflower Honey is raw, unfiltered and unpasturized. Kosher too.
• Alfalfa – Stockin's unheated and unfiltered raw Alfalfa honey is made in Saskatchewan, Canada from Alfalfa Blossoms.
• Black Locust has the lowest glycemic index (32) of all of the honeys.
  Raw Locust Honey by the Beekeeper’s Daughter is light, clean, and very aromatic and floral.
• Blueberry
• Orange Blossom

There are at least 40 types of honey – each one has distinctive taste and unique properties.
Darker honey tends to have higher antioxidant levels.
Monofloral honey (honey from a single plant species) usually has the lowest glycemic index. For example, locust honey from the Black Locust tree has a Glycemic index of 32. Clover honey, which is used commercially, has the highest glycemic index at 69.

Honey Suggestions

If you want to get the goodness from your honey, make sure it is pure and  Organic.
Raw Organic honey contains vitamins, minerals and enzymes not present in refined honey.

Source: http://www.realfoodforlife.com/health-benefits-of-honey/

Why is organic food good for your health?

Why is organic food good for your health?

Do you want to stay away from foods contains with pesticides? Here is the more information that why organic food is good for your health.

Most of the fruits and vegetables are loaded with essential nutrients and vitamins that are good for your mind and body. However, commercial demands and competition in the market often make farmers use chemical fertilizers and pesticides in order to increase their production. According to nutritionist, ‘Now a day’s growth hormones are injected in fruits, vegetables, poultry, pulses, and meat to make them larger and plumper quickly. Everyone consuming these products thereby eating these chemicals too. Researchers has documented and proven that these hormones and chemicals are what are causing the obesity sizes in people today. The chemicals and the preservatives are the cause of psychological disorders, mood swings, depression, irritability and hyper activity that have now become a common phenomenon. Problems in conceiving, Infertility in men, early puberty among children at very young age (eight) is another problem by product of consuming such foods.’

It’s very difficult, it’s the to stand up and fight against such unhealthy ways adopted by farmers. But, that doesn’t mean we have to continue eating those foods packed with pesticides. Organic farming is taking the country by strong storm and more and more people are choosing to eat organic foods. Let’s know more about the process of organic farming and why it is healthier than conventional food.

 How organic farming done?

Very simply, organic farming is done without using chemical fertilizers and pesticides. Instead of using harmful chemicals alternative farming practices like use of green, crop rotation, and animal manure, organic seeds etc. are employed.

Why organic food is healthier than normally conventional produced food?

According to nutritionist ‘An organic diet is not just about nutrition, it is the Art of Eating – it reflects your attitude towards life and to the world, because good food sustains good life bad food kills. For healthy growth, we need pure and healthy food. Organic food is safe, more nutritious, eco friendly, protects against deadly diseases like cancer and maintains peace of mind. A fresh & pure diet fosters purity of mind, body and soul. It leads to spirituality be it the Bible, Quaran or the Bhagvad Gita, the first advice is ‘to keep the body in good health is our duty, for otherwise we shall not be able to cut the lamp of wisdom and keep our mind strong and clear’.

Organic food is better for nutrition. ‘Organic food really has more nutrients, minerals and vitamins, including vitamin C, magnesium and iron and phosphorous than conventional produced food. All This is because in organic farming, great emphasis is on nourishing the soil which in turn gives healthy crops. Healthy plants give produce that is packed full of all the vitamins and minerals which give flavor and goodness to our food. The time allowed for the crops to grow by not using harmful chemical fertilizers is the final key elements making it possible for organic crops to have much higher nutrition levels.

Ø  DON’T JUST  EAT TO SURVIVE , BUT EAT FOR PLEASURE

Source:

http://www.thehealthsite.com/fitness/health-benefits-of-organic-food-sa214/?gclid=CjwKEAjwy8bABRD5osXMovTHpmQSJACfZY0F6iO6DEwTgxkkaTNJUmoRviUEjBSJmDyKnYDyMKDlhBoC3Unw_wcB

                                  

7 Benefits of Organic Products

                             7 Benefits of Organic Products

1. More Nutrients 

In organic products the retention of nutrients is preserved up to 50% compared to non-organic products wherein you could only get less than a quarter of the 50% calculation of nutrients. All we know that the major health benefits for an individual is antioxidant, but because of the unnatural process of preservation and commercial applications, it allows anyone to have disease like cancer and formation of heart diseases. It would also improve the immune system, avoid any disorder, and maintains regular sleeping habits. It’s safe, and based on studies, it is 25% higher than the non-organic product. You could also buy products which are labeled organic than buying conventional in the market. You just need to qualitative evaluate the amount of nutrients that you could get.

2. Its taste Better.

Lot of people strongly believes that organic food tastes better than conventional food. The prominent reason for this belief is that it is produced using organic means of production. The natural flavor and taste have been preserved greatly and in fact 100% because the organic process does not add any chemicals in order to kill out pests, and other threats to healthy development of crops. In fact, nothing beats the superior quality and natural taste of the products. You could simply identify the difference between an orange juices packed in tin against a real orange that you can drain out to produce real juices. You would still sense for the natural and superb taste since its real or authentic Furthermore, organic food is often sold at local farm, resulting in availability of fresh produce in the market, which usually does taste better than non-organic product, produce that has been frozen, shipped, and transported across long distances.

3. Preservation of Environment

You don’t only preserve the natural elements that most of the crops, animals, and other foods have, but you also promote preservation and conservation of the environment because of the natural process that organic farming has. It promotes conservation of water which is one of the cares of the traditional farming since there are large amount of water being used in order to achieve plentiful yielding harvest. In fact, organic farmer’s posses’ expertise and professional knowledge in the field of innovative farming because they are the one that reduce the use of chemicals and produce efficient energy because of the natural methods which are safe not just to humans but to plants, and to the environment. On this method, they balance a healthy ecosystem; conserve water sources, and keeping the society safe and healthy.

4. Zero Chemicals

Since majority of the organic foods come directly from the fresh farm, it is 100% assured that they are free from any pesticides and other harmful chemical fertilizers. If this will be compared to non-organic products which are being sold in most of the reputed supermarkets, and other local stores that have high amounts of preservatives which are not good for our health. In fact, they are threats against pregnant women, children, developing fetuses, and scary build-up because of accumulation. It’s fresher, and most of the animals which are raised in farms are not being served of any vitamins or other antibiotics which are being used in conventional farming to strain-off bacteria.

5.  It Preserves Diversity

The promotion of organic food production does not only protect the environment, but also preserves the diversity of large and even small variety of species. In fact, it’s one of the hindrance for preserving the environment in large measure because of contemporary influences which are brought about by the assured convenience and promised progress to the people. The preservation process is indeed simplified, but the natural methods for collecting and preservation of seeds have been outgrown and outdone. Hence, there are still concerned farmers who still believe in natural cultivation of seeds wherein they are patiently and diligently growing varieties of seeds which are not part of the common selections that can be seen these days. This is the purpose of organic promotion to increase the preservation and cultivation of diversity so that generations to come may still witness and see those species.

6. Soil Erosion

Currently soil erosion is a huge problem, and nowadays, we as a planet are looking at the biggest erosion problem in the history of the world because of the way that most farmers do their business with no regards for the land they are cultivating. Organic farmers focus a lot of their time and energy in farming in the way that best respects the land. They understand that the soil is basically the foundation of farming and without it we would be unable to farm. So they focus a great deal on protecting the soil by adopting organic farming and are involved in programs to conserve and restore the soil that they find so valuable. This not only earns them a great deal of respect from consumers of organic food, but it also feel good example for farmers all around the world on how they can be successful and do the right thing at the same time.

7. it’s safer for children

The development of babies and children are always proven effective with the traditional and safe organic farming. The results of the products produced in an organic farm provide sufficient vitamins and nutrients that they need for the development of their brain and other organs in the body. It is free from any toxins and chemicals which might be harmful for the development of children’s at an early stage. Everyone must be remember that its critical for any kid or new-born child to be fed by commercial products, that’s the same reason why its recommended to have each child fed through breastfeeding by mothers.

Source:

http://tiptop10ten.blogspot.in/2012/10/top-10-benefits-of-organic-food.html#comment-form

Advantages of Organic Food..! :)

                 Advantages of Organic Food..! :)

Are you Caring about your health and your beloved once of family due to the unnecessary chemicals or pesticides foods we eat on a daily???  You should be worried. Even we know that some of them adding chemicals & pesticides into vegetables & fruits, but we were buying them because of no choice and no times for search good once in our busy schedule. If you are worried that eating non-organic food can cause lot health issues that even you can't predict your health problems, you should start eating Organic Food. Off course there is a slight   Sure, there is a slight difference in the price and you may Pay a bit more money Purchasing in organic Vegetables & Fruits etc, but nothing is worth risking your family’s Health  problems and diseases that these chemicals have been proven to cause in non-organic food.



Pesticides are the only toxic substances released intentionally into our environment to kill living things. Pesticide exposure can cause a range of neurological health effects such as memory loss, loss of coordination, reduced speed of response to stimuli, reduced visual ability, altered or uncontrollable mood and general behavior, and reduced motor skills. These symptoms are often very subtle and may not be recognized by the medical community as a clinical effect. Other possible health effects include asthma, allergies, and hypersensitivity, and pesticide exposure is also linked with cancer,hormone disruption, and problems with reproduction and fetal development.

By Eating & buying organic products you will not only most likely avoid the above symptoms but you will also obtain high nutrient levels from your food, reverse many health abnormalities that you may be experiencing, reduce the likelihood of ingesting other food additives (other than pesticides), such as MSG, artificial sweeteners, food colorings and flavorings and hydrogenated oils and will increase your overall wellbeing.....


So switch to Organic & be healthy.......................

References: http://www.toxicsaction.org/problems-and-solutions/pesticides

http://www.toxipedia.org/display/toxipedia/Effects+of+Pesticides+on+Human+Health