Do
you want to stay away from foods contains with pesticides? Here is the more
information that why organic food is good for your health.
Most of the
fruits and vegetables are loaded with essential nutrients and vitamins that are
good for your mind and body. However, commercial demands and competition in the
market often make farmers use chemical fertilizers and pesticides in order to
increase their production. According to nutritionist, ‘Now a day’s growth hormones are
injected in fruits, vegetables, poultry, pulses, and meat to make them larger
and plumper quickly. Everyone consuming these products thereby eating these
chemicals too. Researchers has documented and proven that these hormones and
chemicals are what are causing the obesity sizes in people today. The chemicals
and the preservatives are the cause of psychological disorders, mood swings,
depression, irritability and hyper activity that have now become a common
phenomenon. Problems in conceiving, Infertility in men, early puberty among
children at very young age (eight) is another problem by product of consuming
such foods.’
It’s very
difficult, it’s the to stand up and fight against such unhealthy ways adopted
by farmers. But, that doesn’t mean we have to continue eating those foods
packed with pesticides. Organic farming is taking the country by strong storm
and more and more people are choosing to eat organic foods. Let’s know more
about the process of organic farming and why it is healthier than conventional
food.
Very simply, organic farming is done without
using chemical fertilizers and pesticides. Instead of using harmful chemicals
alternative farming practices like use of green, crop rotation, and animal
manure, organic seeds etc. are employed.
Why organic food is healthier than normally
conventional produced food?
According to nutritionist ‘An organic diet
is not just about nutrition, it is the Art of Eating – it reflects your
attitude towards life and to the world, because good food sustains good life bad
food kills. For healthy growth, we need pure and healthy food. Organic food is
safe, more nutritious, eco friendly, protects against deadly diseases like
cancer and maintains peace of mind. A fresh & pure diet fosters purity of
mind, body and soul. It leads to spirituality be it the Bible, Quaran or the
Bhagvad Gita, the first advice is ‘to keep the body in good health is our duty,
for otherwise we shall not be able to cut the lamp of wisdom and keep our mind
strong and clear’.
Organic food is better for nutrition.
‘Organic food really has more nutrients, minerals and vitamins, including
vitamin C, magnesium and iron and phosphorous than conventional produced food. All
This is because in organic farming, great emphasis is on nourishing the soil which
in turn gives healthy crops. Healthy plants give produce that is packed full of
all the vitamins and minerals which give flavor and goodness to our food. The
time allowed for the crops to grow by not using harmful chemical fertilizers is
the final key elements making it possible for organic crops to have much higher
nutrition levels.
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DON’T JUST EAT TO SURVIVE , BUT EAT FOR PLEASURE
Source:
http://www.thehealthsite.com/fitness/health-benefits-of-organic-food-sa214/?gclid=CjwKEAjwy8bABRD5osXMovTHpmQSJACfZY0F6iO6DEwTgxkkaTNJUmoRviUEjBSJmDyKnYDyMKDlhBoC3Unw_wcB
